The Power of Nutrition for You and the Planet
Ingredients are the key to healthy and sustainable nutrition. That’s why we avoid preservatives, limit seed oils, and prioritize real whole plant foods. We know fiber and variety are a must, and so are healthy fats. Plus, we love that eating more plant foods contributes to a healthier world!
Make every bite count
When it comes to protein, fats, carbohydrates, vitamins, and minerals, it is no longer HOW MUCH but rather WHERE FROM that matters. Check out the latest research and recommendations from Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA).
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How much protein do you need every day?
According to research, most people in the United States get enough daily protein however it depends on your age, weight, and other risk factors. How much is enough or too much? And how do plant foods stack up to meat, seafood, and dairy?
How Much Fiber You Need and Why It Matters
Fiber helps our digestive system run smoothly and high-fiber diets are linked to a lower risk of chronic disease. Are you getting enough daily fiber?
Fat Grams – How Much Fat Should You Eat Per Day?
We need fats for energy, brain function and other important functions but not all fats are created equal. Learn more about the benefits of healthy fats.
