worldFLATS Ridgewood
Featured Items
Fruit Frescas
Made with just 3 organic ingredients — fruit puree, filtered water, and agave nectar — our Fruit Fresca is simple, clean, and oh-so-refreshing! Choose your pop of flavor: mango or raspberry. Serving Size: 8z - 130cal, 8g Carbs
$3.28Allergen Alert
In our effort to offer even more plant-based options, our Pomegranate Crema is now vegan — made with cashew cream, pomegranate molasses, roasted red peppers and fresh mint.
Pinwheel Pack (vegetarian)
Three pinwheels, three bold flavors — all rolled up and ready when you are! Grab the Athena, Banh Mi, and Rio Grande for delicious bites on the go.500.9kcal, 26.6g Total Fat, 7.1g Sat Fat, 19mg Cholesterol. 1150mg Sodium, 51.6g Carbs, 11.7g Fiber, 17.9g Protein Allergens: Dairy, Sesame, Wheat, Soy
$8.25
Full Flats
Aleppo FLAT (vegan)
Our inspiration is Muhamarah, a Middle Eastern Favorite mezza dip - Spicy red pepper, chickpea and walnut spread layered on thin lavash bread and topped with arugula, roasted tomato, sautéed onion, sweet potato, & walnuts with your choice of spicy red (v) or pomegranate crema (v) (CONTAINS CASHEWS) dressing. Allergens: Wheat, Walnuts, Cashew
$12.75Athena FLAT (vegetarian)
Inspired by Greek cuisine - Spinach, white bean and herb spread layered on thin lavash bread and topped with arugula, tomatoes, cucumbers, kalamata olives, pickled red onion, and crumbled feta cheese with your choice of tzatziki (vg) or lemon-basil vinaigrette (v) dressing. Allergens: Dairy, Wheat
$12.75Banh Mi FLAT (vegan)
Inspired by a Vietnamese favorite - Red bean & ginger spread layered on thin lavash bread and topped with napa cabbage, shredded carrots, pickled shiitake mushrooms, pickled red cabbage, cucumbers, scallions, cilantro and sesame seeds, drizzled with sriracha mayo dressing. - Allergens: Soy, Wheat, Sesame
$12.75Genoa FLAT(vegetarian)
A local delight inspired by Genoa Italy, the home of Basil Pesto - White bean & nut-free/dairy-free pesto mixture spread on thin lavash bread and topped with arugula, shredded mozzarella, tomatoes, cucumbers, roasted red peppers and pickled red onions with lemon-basil vinaigrette and fig balsamic glaze Allergens: Milk, Wheat
$12.75Masala FLAT (vegan)
Southeast-Asian flavors from India - Spiced chickpea & tomato spread layered on thin lavash bread and topped with arugula, sauteed onions, roasted tomatoes, sweet potatoes, shredded carrots, peas, and chickpeas, with your choice of our spicy green (v) or pomegranate crema (v) (CONTAINS CASHEWS) dressing. Allergens: Wheat, Cashews
$12.75Nile FLAT (vegan)
A 'deconstructed' falafel chickpea herb spread layered on thin lavash bread and topped with shredded lettuce, tomato, pickled red cabbage, pickled red onions, chickpeas & spicy pickle with your choice of garlic tahini (v) or spicy red (v) dressing. Allergens: Wheat, Sesame
$12.75Rio Grande FLAT (vegetarian)
Inspired by Mexican favorites - Black bean & corn spread layered on thin lavash bread and topped with shredded lettuce, roasted corn, tomatoes, roasted red peppers, jalapeños, scallions & jack cheese with lime crema (vg) dressing. - Allergens: Dairy, Wheat
$12.75
Bowls
Aleppo Bowl (vegan & gf)
Our inspiration is Muhamarah, a Middle Eastern Favorite mezza dip - Spicy red pepper, chickpea and walnut spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with arugula, roasted tomato, sautéed onion, sweet potato, & walnuts with your choice of spicy red (v) or pomegranate crema (vg) (CONTAINS CASHEW) dressing. Allergens: Walnuts, Cashew
$13.50Athena Bowl (vegetarian & gf)
Inspired by Greek cuisine - Spinach, white bean and herb spread on a base of with warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with arugula, tomatoes, cucumbers, kalamata olives, pickled red onion, and crumbled feta cheese with your choice of tzatziki (vg) or lemon-basil vinaigrette (v) dressing.- - Allergens: Dairy, Sesame
$13.50Banh Mi Bowl (vegan & gf)
Inspired by a Vietnamese favorite - Red bean & ginger spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with napa cabbage, shredded carrots, shiitake mushrooms, pickled red cabbage, cucumbers, scallions and sesame seeds, drizzled with sriracha mayo (v) dressing Allergens: Sesame
$13.50Genoa Bowl (vegetarian & gf)
A local delight inspired by Genoa Italy, the home of Basil Pesto - White bean & nut-free/dairy-free pesto spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with arugula, shredded mozzarella, tomatoes, cucumbers, roasted red peppers, pickled red onions with lemon-basil vinaigrette (v) and fig balsamic glaze (v) dressing. Allergens: Milk, Sesame
$13.50Masala Bowl (vegan & gf)
Southeast-Asian flavors from India - Spiced chickpea & tomato spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with arugula, sauteed onions, roasted tomatoes, sweet potatoes, shredded carrots, peas, and chickpeas, with your choice of our spicy green (v) or pomegranate crema (v) (Contains Cashews) dressing. - Allergens: Cashews
$13.50Nile Bowl (vegan & gf)
A 'deconstructed' falafel chickpea herb spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with shredded lettuce, tomato, pickled red cabbage, pickled red onions, chickpeas & spicy pickle with your choice of garlic tahini (v) or spicy red (v) dressing. Allergens: Sesame
$13.50Rio Grande Bowl (vegetarian & gf)
Inspired by Mexican favorites - Black bean & corn spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with shredded lettuce, roasted corn, tomatoes, roasted red peppers, jalapeños, scallions, jack cheese with lime crema (vg) dressing. Allergens: Dairy, Sesame
$13.50
"The Grill"
Crispy Chick'n Sandwich Combo (vegan)
Meatless crispy chick'n cutlet (made from mushroom protein) on a vegan brioche bun with lettuce & dill pickles and your choice of sauce and a side of kettle chips Allergens: Wheat
$13.75Great American FLATBurger Combo (vegan)
Great American FLATBurger Combo is made with clean, veggie-forward ingredients. Our burger is infused with sweet potato, butternut squash, and carrot for the perfect combination of satisfying taste and plant-powered nutrition. Topped with sautéed onions, dill pickles, romaine, tomatoes, & ketchup with a side of kettle chips Allergens: Wheat
$13.756 Chick'n Nuggets & chips (vegetarian)
Six meatless Chick'n Nuggets (made from mushroom protein with egg whites), and six potato croquettes with your choice of dipping sauce Allergens: Dairy, Egg, Wheat
$13.753 Chick'n Nuggets & Chips (vegetarian)
Three meatless Chick'n Nuggets (made from mushroom protein with egg whites), and chips with your choice of dipping sauce - 494Kcal, 21.2g Tot Fat (incl 2.9g Sat Fat), 6mg Cholesterol, 1189.3mg Sodium, 56.4g Carbs, 7.1g Fiber, 22.5g Protein - Allergens: Dairy, Egg, Wheat
$7.75
Personal Pizzas
Chick'n Caesar (gf)
A white cheese and herb blend melted on a crispy gluten-free cauliflower crust topped with Crispy Chick'n Caesar Salad Allergens: Dairy, Egg
$12.75Mixed Veggie (gf)
Tomato sauce with a blend of mozzarella and provolone cheeses melted on a crispy gluten-free cauliflower crust with roasted zucchini, eggplant & tricolor peppers Allergens: Dairy
$12.75Saus'ge, Pepper & Onion (gf)
Tomato sauce with a blend of mozzarella and provolone cheeses melted on a crispy gluten-free cauliflower crust with roasted green peppers, onion & saus'ge Allergens: Dairy, Soy
$12.75White Cheese, Tomato & Arugula (gf)
A white cheese and herb blend melted on a crispy gluten-free cauliflower crust with roasted seasoned tomatoes topped with fresh arugula and optional fig balsamic glaze Allergens: Dairy
$12.75Cheese (gf)
tomato sauce and white cheeses - simply melted to perfection on a crispy gluten-free cauliflower crust Allergens: Dairy
$12.75
Salads
Beet & Arugula (gf)
Baby arugula, roasted red beets, crumbled feta, dried cranberries and toasted walnuts with lemon-basil vinaigrette dressing Allergens: Dairy, Walnuts
$12.75Classic Caesar with Chick'n
Romaine lettuce, parmesan, garlic croutons, with crispy chick'n pieces tossed in classic Caesar dressing Allergens: Milk, Egg, Wheat
$12.75
Soups
Roasted Vegetable (v) (gf)
A hearty blend of fire-roasted peppers, sweet corn, and garden veggies simmered in a flavorful herbed broth for a comforting kick of flavor. Allergens: Sesame
$5.75Spicy Chili (v) (gf)
Our homemade spicy vegan chili is made from all natural ingredients with no soy, gluten, additives, preservatives or seed oils. Embrace the power of pea protein stewed in with onions, peppers, tomatoes, beans and a signature blend of spices. Allergens: Sesame
$6.25
Desserts
Almond Honey Cake (gf)
Made with just almond flour, egg, honey, and baking powder, with a drop of vanilla and a pinch of salt, then topped with toasted almonds. Allergens: Egg, Tree Nut
$4.25Carrot Ginger Cake (vegan)
You-won't-believe-it's-vegan carrot cake with fresh ginger baked in and smooth "creamy" icing and roasted carrot crumble on top. Allergens: Wheat
$4.25Date Night Delights (gf & vegan)
Decadent treats consisting of dates, coconut, and cholocate. Inspired by Samoas/Coconut Dreams. Four in a box.
$4.25Protein Punch Bars (2) (gf & vegan)
Power-packed with natural plant-protein sources. You won't believe they're gluten free and vegan! Made in house with oats, peanut butter, walnuts, dried cranberries, with a drizzle of vegan chocolate and sprinkle of sea salt. Two bars in a box. Allergens: Almonds, Peanuts, Walnuts
$4.25Freshly Baked Chocolate Chip Cookie (vegan)
Freshly baked vegan chocolate chip cookie Allergens: Soy, Wheat
$1.50Chocolate Chip Brownie (gf)
A rich, gluten-free chocolate chip brownie that's pure chocolate bliss Allergens: Eggs, Soy
$4.25
Sides
Beverages
Fruit Frescas
Made with just 3 organic ingredients — fruit puree, filtered water, and agave nectar — our Fruit Fresca is simple, clean, and oh-so-refreshing! Choose your pop of flavor: mango or raspberry. Serving Size: 8z - 130cal, 8g Carbs
$3.28Poppi Prebiotic Sodas 12oz
25Kcal, 0g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 0mg Sodium, 7g Carbs, 2g Fiber, 0g Protein
$2.25Ito En Unsweetened Bottled Teas 16.9oz
5Kcal, 0g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 75mg Sodium, 1g Carbs, 0g Fiber, 0g Protein
$2.25San Pellegrino Sparkling Water
$2.25Glaceau Smart Water
$3.25Poland Spring Water (Bottle)
16.9 oz bottle
$1.75Motts Apple Juice 8oz
$1.75Ocean Spray Cranberry Juice
$3.25Humm Probiotic Kombucha Drinks 14oz
40Kcal, 0g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 0mg Sodium, 10g Carbs, 0g Fiber, 0g Protein
$3.25Lemon Perfect Hydrating Lemon Waters 15.2oz
5Kcal, 0g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 0mg Sodium, 2g Carbs, 0g Fiber, 0g Protein
$3.25

Great American FLATBurger Combo (vegan)
Great American FLATBurger Combo is made with clean, veggie-forward ingredients. Our burger is infused with sweet potato, butternut squash, and carrot for the perfect combination of satisfying taste and plant-powered nutrition. Topped with sautéed onions, dill pickles, romaine, tomatoes, & ketchup with a side of kettle chips Allergens: Wheat