worldFLATS Montclair
Featured Items

Lentil Lahmajun
Our plant-based twist on a Middle Eastern classic. Spiced lentils, vegetables, and herbs spread on thin lavash wheat bread, rolled and wrapped with a pickle. (One per order)
$4.25
Spicy Lentil Lahmajun
Our plant-based twist on a Middle Eastern classic—kicked up a notch. Spiced lentils, vegetables, and herbs spread on thin lavash wheat bread, rolled and wrapped with a pickle. (One per order)
$4.25
Garlic Lovers FLAT (vegan)
Limited Time Only! Get the punch of garlic you’ve been craving this summer. Garlic herb white bean spread with roasted zucchini and squash layered on thin lavash bread, then topped with a bruschetta mix of plum tomatoes, plus arugula, pickled red onions, and a drizzle of fig balsamic glaze. Allergens: Wheat
$12.75
Garlic Lovers Bowl (vegan)
Limited Time Only! Get the punch of garlic you’ve been craving this summer. Garlic herb white bean spread with roasted zucchini and squash served on a warm blend of protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum), then topped with a bruschetta mix of plum tomatoes, plus arugula, pickled red onions, and a drizzle of fig balsamic glaze.
$13.50
Allergen Alert
In our effort to offer even more plant-based options, our Pomegranate Crema is now vegan — made with cashew cream, pomegranate molasses, roasted red peppers and fresh mint.

Pinwheel Pack (vegetarian)
Three pinwheels, three bold flavors — all rolled up and ready when you are! Grab the Athena, Banh Mi, and Rio Grande for delicious bites on the go. 500.9kcal, 26.6g Total Fat, 7.1g Sat Fat, 19mg Cholesterol. 1150mg Sodium, 51.6g Carbs, 11.7g Fiber, 17.9g Protein Allergens: Dairy, Sesame, Wheat, Soy
$8.25
Full Flats

Aleppo FLAT (vegan)
Our inspiration is Muhamarah, a Middle Eastern Favorite mezza dip - Spicy red pepper, chickpea and walnut spread layered on thin lavash bread and topped with arugula, roasted tomato, sautéed onion, sweet potato, & walnuts with your choice of spicy red (v) or pomegranate crema (v) dressing. - Allergens: Wheat, Walnuts, Cashew
$12.75
Athena FLAT (vegetarian)
Inspired by Greek cuisine - Spinach, white bean and herb spread layered on thin lavash bread and topped with arugula, tomatoes, cucumbers, kalamata olives, pickled red onion, and crumbled feta cheese with your choice of tzatziki (vg) or lemon-basil vinaigrette (v) dressing. - Allergens: Milk, Wheat
$12.75
Banh Mi FLAT (vegan)
Inspired by a Vietnamese favorite - Red bean & ginger spread layered on thin lavash bread and topped with napa cabbage, shredded carrots, pickled shiitake mushrooms, pickled red cabbage, cucumbers, scallions, cilantro and sesame seeds, drizzled sriracha mayo (v) dressing. - Allergens: Soy, Wheat, Sesame
$12.75
Genoa FLAT (vegetarian)
A local delight inspired by Genoa Italy, the home of Basil Pesto - White bean & nut-free/dairy-free pesto mixture spread on thin lavash bread and topped with arugula, shredded mozzarella, tomatoes, cucumbers, roasted red peppers, pickled red onions with lemon-basil vinaigrette and fig balsamic glaze - Allergens: Milk, Wheat
$12.75
Masala FLAT (vegan)
Southeast-Asian flavors from India - Spiced chickpea & tomato spread layered on thin lavash bread and topped with arugula, sauteed onions, roasted tomatoes, sweet potatoes, shredded carrots, peas, cilantro, and chickpeas, with your choice of our spicy green (v) or pomegranate crema (v) (CONTAINS CASHEWS) dressing. - Allergens: Wheat, Cashews
$12.75
Nile FLAT (vegan)
A 'deconstructed' falafel chickpea herb spread layered on thin lavash bread and topped with shredded lettuce, tomato, pickled red cabbage, pickled red onions, chickpeas & spicy pickle with your choice of garlic tahini (v) or spicy red (v) dressing. - Allergens: Wheat, Sesame
$12.75
Rio Grande FLAT (vegetarian)
Inspired by Mexican favorites - Black bean & corn spread layered on thin lavash bread and topped with shredded lettuce, roasted corn, tomatoes, roasted red peppers, jalapeños, scallions, cotija & jack cheeses and lime crema (vg) dressing. - Allergens: Milk, Wheat
$12.75
Garlic Lovers FLAT (vegan)
Limited Time Only! Get the punch of garlic you’ve been craving this summer. Garlic herb white bean spread with roasted zucchini and squash layered on thin lavash bread, then topped with a bruschetta mix of plum tomatoes, plus arugula, pickled red onions, and a drizzle of fig balsamic glaze. Allergens: Wheat
$12.75
Bowls

Aleppo Bowl (vegan & gf)
Our inspiration is Muhamarah, a Middle Eastern Favorite mezza dip - Spicy red pepper, chickpea and walnut spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with arugula, roasted tomato, sautéed onion, sweet potato, & walnuts with your choice of spicy red (v) or pomegranate crema (v) (contains Cashews) dressing. Allergens: Walnuts, Cashew
$13.50
Athena Bowl (vegetarian & gf)
Inspired by Greek cuisine - Spinach, white bean and herb spread on a base of with warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with arugula, tomatoes, cucumbers, kalamata olives, pickled red onion, and crumbled feta cheese with your choice of tzatziki (vg) or lemon-basil vinaigrette (v) dressing.- Allergens: Milk, Sesame
$13.50
Banh Mi Bowl (vegan & gf)
Inspired by a Vietnamese favorite - Red bean & ginger spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with napa cabbage, shredded carrots, pickled shiitake mushrooms, pickled red cabbage, cucumbers, scallions, cilantro and sesame seeds, drizzled with sriracha mayo (v) dressing Allergens: Sesame
$13.50
Genoa Bowl (vegetarian & gf)
A local delight inspired by Genoa Italy, the home of Basil Pesto - White bean & nut-free/dairy-free pesto spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with arugula, shredded mozzarella, tomatoes, cucumbers, roasted red peppers, pickled red onions with lemon-basil vinaigrette (v) and fig balsamic glaze (v) dressing. - Allergens: Milk, Sesame
$13.50
Masala Bowl (vegan & gf)
Southeast-Asian flavors from India - Spiced chickpea & tomato spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with arugula, sauteed onions, roasted tomatoes, sweet potatoes, shredded carrots, peas, and chickpeas, with your choice of our spicy green (v) or Pomegranate Crema (v) (CONTAINS CASHEWS) dressing. - - Allergens: Cashews
$13.50
Nile Bowl (vegan & gf)
A 'deconstructed' falafel chickpea herb spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with shredded lettuce, tomato, pickled red cabbage, pickled red onions, chickpeas & spicy pickle with your choice of garlic tahini (v) or spicy red (v) dressing. Allergens: Sesame
$13.50
Rio Grande Bowl (vegetarian & gf)
Inspired by Mexican favorites - Black bean & corn spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with shredded lettuce, roasted corn, tomatoes, roasted red peppers, jalapeños, scallions, cotija & jack cheeses with lime crema (vg) dressing. Allergens: Dairy, Sesame
$13.50
Garlic Lovers Bowl (vegan)
Limited Time Only! Get the punch of garlic you’ve been craving this summer. Garlic herb white bean spread with roasted zucchini and squash served on a warm blend of protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum), then topped with a bruschetta mix of plum tomatoes, plus arugula, pickled red onions, and a drizzle of fig balsamic glaze.
$13.50
"The Grill"

Great American FLATBurger Combo (vegan)
Great American FLATBurger Combo is made with clean, veggie-forward ingredients. Our burger is infused with sweet potato, butternut squash, and carrot for the perfect combination of satisfying taste and plant-powered nutrition. Topped with sautéed onions, dill pickles, romaine, tomatoes, & ketchup with a choice of kettle chips or potato wedges - Allergens: Wheat
$13.75
6 Chick'n Nuggets & Wedges (vegetarian)
Six meatless Chick'n Nuggets (made from mushroom protein with egg whites), and potato wedges or chips, with your choice of dipping sauce Allergens: Dairy, Egg, Wheat
$13.75
3 Chick'n Nuggets & Wedges (vegetarian)
Three meatless Chick'n Nuggets (made from mushroom protein with egg whites), and potato wedges or chips, with your choice of dipping sauce - Allergens: Dairy, Egg, Wheat
$7.75
Personal Pizzas

Chick'n Caesar (gf)
A white cheese and herb blend melted on a crispy gluten-free cauliflower crust topped with Crispy Chick'n Caesar Salad. Allergens: Dairy , Egg, Soy
$12.75
Mixed Veggie (gf)
Tomato sauce with a blend of mozzarella and provolone cheeses melted on a crispy gluten-free cauliflower crust with roasted zucchini, eggplant & peppers - Allergens: Dairy
$12.75
Saus'ge, Pepper & Onion (gf)
Tomato sauce with a blend of mozzarella and provolone cheeses melted on a crispy gluten-free cauliflower crust with roasted green peppers, onion & saus'ge - Allergens: Dairy, Soy
$12.75
White Cheese, Tomato & Arugula (gf)
A white cheese and herb blend melted on a crispy gluten-free cauliflower crust with roasted seasoned tomatoes topped with fresh arugula and optional fig balsamic glaze - Allergens: Dairy
$12.75
Cheese (gf)
Tomato sauce and white cheeses - simply melted to perfection on a crispy gluten-free cauliflower crust Allergens: Dairy
$12.75
Salads

Beet & Arugula (gf)
Baby arugula, pickled red beets, crumbled feta, dried cranberries and toasted walnuts with lemon-basil vinaigrette dressing Allergens: Dairy, Walnuts
$12.75
Classic Caesar with Chick'n
Romaine lettuce, parmesan, garlic croutons, with crispy chick'n pieces tossed in classic Caesar dressing - Allergens: Milk, Egg, Wheat, Soy
$12.75
Soups

Roasted Vegetable (v) (gf)
A hearty blend of fire-roasted peppers, sweet corn, and garden veggies simmered in a flavorful herbed broth for a comforting kick of flavor. - Allergens: Sesame
$5.75
Spicy Chili (v) (gf)
Our homemade spicy vegan chili is made from all natural ingredients with no soy, gluten, additives, preservatives or seed oils. Embrace the power of pea protein stewed in with onions, peppers, tomatoes, beans and a signature blend of spices. Allergens: Sesame
$6.25
Desserts

Almond Honey Cake (gf)
Made with just almond flour, egg, honey, and baking powder, with a drop of vanilla and a pinch of salt, then topped with toasted almonds. Allergens: Egg, Tree Nut
$4.25
Carrot Ginger Cake (vegan)
You-won't-believe-it's-vegan carrot cake with fresh ginger baked in and smooth "creamy" icing and roasted carrot crumble on top. Allergens: Wheat
$4.25OUT OF STOCK
Date Night Delights (gf & vegan)
Decadent treats consisting of dates, coconut, and chocolate. Inspired by Samoas/Coconut Dreams. Four in a box.
$4.25
Protein Punch Bars (2) (gf & vegan)
Power-packed with natural plant-protein sources. You won't believe they're gluten free and vegan! Made in house with oats, peanut butter, walnuts, dried cranberries, with a drizzle of vegan chocolate and sprinkle of sea salt. Two bars in a box. Allergens: Almonds, Peanuts, Walnuts
$4.25
Freshly Baked Chocolate Chip Cookie (vegan)
Freshly baked vegan chocolate chip cookie Allergens: Soy, Wheat
$1.50
Chocolate Chip Brownie (gf)
A rich, gluten-free chocolate chip brownie that's pure chocolate bliss. Allergens: Eggs, Soy
$4.00
Sides

Potato Wedges
Lightly tossed in olive oil, seasoned with salt and pepper, and roasted in our ovens
$6.25
Chili Fries (vegetarian)
Crispy air fries loaded with Spicy Chili, jalapeños, and scallions topped with lime crema. Allergens: Dairy
$8.25
Potato Chips (v)
$2.25
Extra Dressing/Sauce

Lentil Lahmajun
Our plant-based twist on a Middle Eastern classic. Spiced lentils, vegetables, and herbs spread on thin lavash wheat bread, rolled and wrapped with a pickle. (One per order)
$4.25
Spicy Lentil Lahmajun
Our plant-based twist on a Middle Eastern classic—kicked up a notch. Spiced lentils, vegetables, and herbs spread on thin lavash wheat bread, rolled and wrapped with a pickle. (One per order)
$4.25
Beverages

Fruit Frescas
Made with just 3 organic ingredients — fruit puree, filtered water, and agave nectar — our Fruit Fresca is simple, clean, and oh-so-refreshing! Choose your pop of flavor: mango, raspberry, lychee, lemon or watermelon

Glaceau Smart Water
$3.25
Motts Apple Juice 8oz
$1.75
Ito En Unsweetened Bottled Teas 16.9oz
5Kcal, 0g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 75mg Sodium, 1g Carbs, 0g Fiber, 0g Protein
$2.25
Ocean Spray Cranberry Juice
$3.25
Poland Spring Water (Bottle)
16.9 oz bottle
$1.75
Poppi Prebiotic Sodas 12oz
25Kcal, 0g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 0mg Sodium, 7g Carbs, 2g Fiber, 0g Protein
$2.25
San Pellegrino Sparkling Water
$2.25