worldFLATS Montclair
Featured Items
Fruit Frescas
Made with just 3 organic ingredients — fruit puree, filtered water, and agave nectar — our Fruit Fresca is simple, clean, and oh-so-refreshing! Choose your pop of flavor: mango or raspberry. Serving Size: 8z - 130cal, 8g Carbs
$3.50Allergen Alert
In our effort to offer even more plant-based options, our Pomegranate Crema is now vegan — made with cashew cream, pomegranate molasses, roasted red peppers and fresh mint.
Pinwheel Pack (vegan)
Three pinwheels, three bold flavors — all rolled up and ready when you are! Grab the Aleppo, Banh Mi, and Nile for delicious bites on the go. 481.2kcal, 28.5g Total Fat, 3.6g Sat Fat, 1.6mg Cholesterol, 917mg Sodium, 48.4g Carbs, 106g Fiber, 13.5g Protein Allergens: Walnut, Sesame, Wheat, Cashews, Soy
$8.25Pinwheel Pack (vegetarian)
Three pinwheels, three bold flavors — all rolled up and ready when you are! Grab the Athena, Banh Mi, and Rio Grande for delicious bites on the go. 500.9kcal, 26.6g Total Fat, 7.1g Sat Fat, 19mg Cholesterol. 1150mg Sodium, 51.6g Carbs, 11.7g Fiber, 17.9g Protein Allergens: Dairy, Sesame, Wheat, Soy
$8.25Spring FLAT (vegan)
Limited Time Only! A refreshing spin on spring’s vibrant flavors—a white bean, spring pea, and lemon spread layered on thin lavash, topped with carrots, cucumber, spring peas, arugula, and radishes with a drizzle of a lemon-basil vinaigrette. 570Kcal, 31.1g Tot Fat (incl 4g Sat Fat), 0mg Cholesterol, 612mg Sodium, 59.8g Carbs, 13.3g Fiber, 16.2g Protein - Allergens: Wheat
$12.75Spring Bowl (vegan)
Limited Time Only! A fresh take on the vibrant flavors of spring—a white bean, spring pea, and lemon spread served on a warm blend of protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum), topped with carrots, cucumber, spring peas, arugula, and radishes with a drizzle of a lemon-basil vinaigrette 651.3Kcal, 45.1g Tot Fat (incl 6.3g Sat Fat), 0mg Cholesterol, 697.4mg Sodium, 47.7g Carbs, 10.8g Fiber, 13.6g Protein
$13.50
Full Flats
Aleppo FLAT (vegan)
Our inspiration is Muhamarah, a Middle Eastern Favorite mezza dip - Spicy red pepper, chickpea and walnut spread layered on thin lavash bread and topped with arugula, roasted tomato, sautéed onion, sweet potato, & walnuts with your choice of spicy red (v) or pomegranate crema (v) dressing. 1014.1cal, 66.8g Tot Fat (incl 6.9g Sat Fat), 0mg Cholesterol, 1261.9mg Sodium, 96.4g Carbs, 19.7g Fiber, 23.9g Protein - Allergens: Wheat, Walnuts, Cashew
$12.75Athena FLAT (vegetarian)
Inspired by Greek cuisine - Spinach, white bean and herb spread layered on thin lavash bread and topped with arugula, tomatoes, cucumbers, kalamata olives, pickled red onion, and crumbled feta cheese with your choice of tzatziki (vg) or lemon-basil vinaigrette (v) dressing. 530Kcal, 43.8g Tot Fat (incl 10.4g Sat Fat), 38.3mg Cholesterol, 1110.3mg Sodium, 50.6g Carbs, 9.9g Fiber, 19.3g Protein - Allergens: Milk, Wheat
$12.75Banh Mi FLAT (vegan)
Inspired by a Vietnamese favorite - Red bean & ginger spread layered on thin lavash bread and topped with napa cabbage, shredded carrots, pickled shiitake mushrooms, pickled red cabbage, cucumbers, scallions, cilantro and sesame seeds, drizzled sriracha mayo (v) dressing. - 701Kcal, 56.1g Tot Fat (incl 5.6g Sat Fat), 0mg Cholesterol, 1320.8mg Sodium, 71.8g Carbs, 16.5g Fiber, 20.4g Protein - Allergens: Soy, Wheat, Sesame
$12.75Genoa FLAT (vegetarian)
A local delight inspired by Genoa Italy, the home of Basil Pesto - White bean & nut-free/dairy-free pesto mixture spread on thin lavash bread and topped with arugula, shredded mozzarella, tomatoes, cucumbers, roasted red peppers, pickled red onions with lemon-basil vinaigrette and fig balsamic glaze - 729Kcal, 56.7g Tot Fat (incl 13g Sat Fat), 42mg Cholesterol, 822.6mg Sodium, 63.8g Carbs, 14.1g Fiber, 27.3g Protein - Allergens: Milk, Wheat
$12.75Masala FLAT (vegan)
Southeast-Asian flavors from India - Spiced chickpea & tomato spread layered on thin lavash bread and topped with arugula, sauteed onions, roasted tomatoes, sweet potatoes, shredded carrots, peas, cilantro, and chickpeas, with your choice of our spicy green (v) or pomegranate crema (v) (CONTAINS CASHEWS) dressing. -531Kcal, 20.4g Tot Fat (incl 2.6g Sat Fat), 0mg Cholesterol, 810mg Sodium, 77.7g Carbs, 15.7g Fiber, 17.5g Protein - Allergens: Wheat, Cashews
$12.75Nile FLAT (vegan)
A 'deconstructed' falafel chickpea herb spread layered on thin lavash bread and topped with shredded lettuce, tomato, pickled red cabbage, pickled red onions, chickpeas & spicy pickle with your choice of garlic tahini (v) or spicy red (v) dressing. - 587Kcal, 41.7g Tot Fat (incl 3.5g Sat Fat), 0mg Cholesterol, 913.7mg Sodium, 74.9g Carbs, 13.8g Fiber, 22g Protein - Allergens: Wheat, Sesame
$12.75Rio Grande FLAT (vegetarian)
Inspired by Mexican favorites - Black bean & corn spread layered on thin lavash bread and topped with shredded lettuce, roasted corn, tomatoes, roasted red peppers, jalapeños, scallions, cotija & jack cheeses and lime crema (vg) dressing. - 639Kcal, 46.5g Tot Fat (incl 11.7g Sat Fat), 37.8mg Cholesterol, 917.4mg Sodium, 67.9g Carbs, 12.9g Fiber, 24.6g Protein - Allergens: Milk, Wheat
$12.75Spring FLAT (vegan)
Limited Time Only! A refreshing spin on spring’s vibrant flavors—a white bean, spring pea, and lemon spread layered on thin lavash, topped with carrots, cucumber, spring peas, arugula, and radishes with a drizzle of a lemon-basil vinaigrette. 570Kcal, 31.1g Tot Fat (incl 4g Sat Fat), 0mg Cholesterol, 612mg Sodium, 59.8g Carbs, 13.3g Fiber, 16.2g Protein - Allergens: Wheat
$12.75
Bowls
Aleppo Bowl (vegan & gf)
Our inspiration is Muhamarah, a Middle Eastern Favorite mezza dip - Spicy red pepper, chickpea and walnut spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with arugula, roasted tomato, sautéed onion, sweet potato, & walnuts with your choice of spicy red (v) or pomegranate crema (v) (contains Cashews) dressing. 878.2Kcal, 56g Tot Fat (incl 5.7g Sat Fat), 0mg Cholesterol, 714.4mg Sodium, 87.6g Carbs, 14.2g Fiber, 18.3g Protein - Allergens: Walnuts, Cashew
$13.50Athena Bowl (vegetarian & gf)
Inspired by Greek cuisine - Spinach, white bean and herb spread on a base of with warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with arugula, tomatoes, cucumbers, kalamata olives, pickled red onion, and crumbled feta cheese with your choice of tzatziki (vg) or lemon-basil vinaigrette (v) dressing.- 513Kcal, 22.7g Tot Fat (incl 8g Sat Fat), 39.6mg Cholesterol, 841mg Sodium, 58.6g Carbs, 12.5g Fiber, 21.6g Protein - Allergens: Milk, Sesame
$13.50Banh Mi Bowl (vegan & gf)
Inspired by a Vietnamese favorite - Red bean & ginger spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with napa cabbage, shredded carrots, pickled shiitake mushrooms, pickled red cabbage, cucumbers, scallions, cilantro and sesame seeds, drizzled with sriracha mayo (v) dressing - 414Kcal, 22.4g Tot Fat (incl 1.9g Sat Fat), 0mg Cholesterol, 526.2mg Sodium, 46.2g Carbs, 10g Fiber, 11.1g Protein - Allergens: Sesame
$13.50Genoa Bowl (vegetarian & gf)
A local delight inspired by Genoa Italy, the home of Basil Pesto - White bean & nut-free/dairy-free pesto spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with arugula, shredded mozzarella, tomatoes, cucumbers, roasted red peppers, pickled red onions with lemon-basil vinaigrette (v) and fig balsamic glaze (v) dressing. - 698Kcal, 37.5g Tot Fat (incl 11.4g Sat Fat), 46.9mg Cholesterol, 585mg Sodium, 67.6g Carbs, 12.9g Fiber, 27.1g Protein - Allergens: Milk, Sesame
$13.50Masala Bowl (vegan & gf)
Southeast-Asian flavors from India - Spiced chickpea & tomato spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with arugula, sauteed onions, roasted tomatoes, sweet potatoes, shredded carrots, peas, and chickpeas, with your choice of our spicy green (v) or Pomegranate Crema (v) (CONTAINS CASHEWS) dressing. - 507.2Kcal, 225g Tot Fat (incl 28g Sat Fat), 0mg Cholesterol, 515.8mg Sodium, 67.5g Carbs, 10.8g Fiber, 13.7g Protein - Allergens: Cashews
$13.50Nile Bowl (vegan & gf)
A 'deconstructed' falafel chickpea herb spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with shredded lettuce, tomato, pickled red cabbage, pickled red onions, chickpeas & spicy pickle with your choice of garlic tahini (v) or spicy red (v) dressing. - 546Kcal, 27g Tot Fat (incl 1g Sat Fat), 0mg Cholesterol, 575.1mg Sodium, 62.1g Carbs, 10g Fiber, 19g Protein - Allergens: Sesame
$13.50Rio Grande Bowl (vegetarian & gf)
Inspired by Mexican favorites - Black bean & corn spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with shredded lettuce, roasted corn, tomatoes, roasted red peppers, jalapeños, scallions, cotija & jack cheeses with lime crema (vg) dressing. - 528Kcal, 22.1g Tot Fat (incl 8.8g Sat Fat), 38.1mg Cholesterol, 602.4mg Sodium, 62.3g Carbs, 10.6g Fiber, 22.1g Protein - Allergens: Dairy, Sesame
$13.50Spring Bowl (vegan)
Limited Time Only! A fresh take on the vibrant flavors of spring—a white bean, spring pea, and lemon spread served on a warm blend of protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum), topped with carrots, cucumber, spring peas, arugula, and radishes with a drizzle of a lemon-basil vinaigrette 651.3Kcal, 45.1g Tot Fat (incl 6.3g Sat Fat), 0mg Cholesterol, 697.4mg Sodium, 47.7g Carbs, 10.8g Fiber, 13.6g Protein
$13.50
"The Grill"
Crispy Chick'n Sandwich Combo (vegan)
Meatless crispy chick'n cutlet (made from mushroom protein) on a vegan brioche bun with lettuce & dill pickles and your choice of sauce and a side of potato croquettes or kettle chips - 609Kcal, 19.2g Tot Fat (incl 2.3g Sat Fat), 0mg Cholesterol, 1335mg Sodium, 85.1g Carbs, 9.8g Fiber, 25.4g Protein - Allergens: Wheat
$13.75Great American FLATBurger Combo (vegan)
Great American FLATBurger Combo is made with clean, veggie-forward ingredients. Our burger is infused with sweet potato, butternut squash, and carrot for the perfect combination of satisfying taste and plant-powered nutrition. Topped with sautéed onions, dill pickles, romaine, tomatoes, & ketchup with choice of potato croquettes or kettle chips - 568Kcal, 27.4g Tot Fat (incl 6.1g Sat Fat), 13.5mg Cholesterol, 1327.3mg Sodium, 53.2g Carbs, 4.6g Fiber, 29.4g Protein - Allergens: Wheat
$13.756 Chick'n Nuggets & 6 Croquettes (vegetarian)
Six meatless Chick'n Nuggets (made from mushroom protein with egg whites), and six potato croquettes with your choice of dipping sauce - 494Kcal, 21.2g Tot Fat (incl 2.9g Sat Fat), 6mg Cholesterol, 1189.3mg Sodium, 56.4g Carbs, 7.1g Fiber, 22.5g Protein - Allergens: Dairy, Egg, Wheat
$13.753 Chick'n Nuggets & 3 Croquettes (vegetarian)
Three meatless Chick'n Nuggets (made from mushroom protein with egg whites), and three potato croquettes with your choice of dipping sauce - 494Kcal, 21.2g Tot Fat (incl 2.9g Sat Fat), 6mg Cholesterol, 1189.3mg Sodium, 56.4g Carbs, 7.1g Fiber, 22.5g Protein - Allergens: Dairy, Egg, Wheat
$7.75
Personal Pizzas
Chick'n Caesar (gf)
A white cheese and herb blend melted on a crispy gluten-free cauliflower crust topped with Crispy Chick'n Caesar Salad. 539Kcal, 36.1g Tot Fat (incl 16.5g Sat Fat), 111.5mg Cholesterol, 1089.7mg Sodium, 25.7g Carbs, 5g Fiber, 25g Protein - Allergens: Dairy , Egg
$12.75Mixed Veggie (gf)
Tomato sauce with a blend of mozzarella and provolone cheeses melted on a crispy gluten-free cauliflower crust with roasted zucchini, eggplant & peppers - 705.4Kcal, 28.9g Tot Fat (incl 16.9g Sat Fat), 84.7mg Cholesterol, 1529.6mg Sodium, 86.4g Carbs, 5.4g Fiber, 31.5g Protein - Allergens: Dairy
$12.75Saus'ge, Pepper & Onion (gf)
Tomato sauce with a blend of mozzarella and provolone cheeses melted on a crispy gluten-free cauliflower crust with roasted green peppers, onion & saus'ge - 691.7Kcal, 25.7g Tot Fat (incl 14.1g Sat Fat), 71.5mg Cholesterol, 1405mg Sodium, 89.3g Carbs, 7.9g Fiber, 31.4g Protein - Allergens: Dairy, Soy
$12.75White Cheese, Tomato & Arugula (gf)
A white cheese and herb blend melted on a crispy gluten-free cauliflower crust with roasted seasoned tomatoes topped with fresh arugula and optional fig balsamic glaze - 650Kcal, 27.6g Tot Fat (incl 15.3g Sat Fat), 82.3mg Cholesterol, 1115.1mg Sodium, 73.4g Carbs, 3g Fiber, 26.5g Protein - Allergens: Dairy
$12.75Cheese (gf)
Tomato sauce and white cheeses - simply melted to perfection on a crispy gluten-free cauliflower crust - 817kcal, 38.8g Fat (including 22.2g Sat Fat), 111g Cholesterol, 1,677.1mg Sodium, 85.7g Carbohydrates, 4.9g Fiber, 6.8g Sugars, 37.2g Protein Allergens: Dairy
$12.75
Salads
Beet & Arugula (gf)
Baby arugula, roasted red beets, crumbled feta, dried cranberries and toasted walnuts with lemon-basil vinaigrette dressing - 760Kcal, 55g Tot Fat (incl 12.2g Sat Fat), 33.4mg Cholesterol, 520.3mg Sodium, 54.6g Carbs, 6.9g Fiber, 18.9g Protein - Allergens: Dairy, Walnuts
$12.75Classic Caesar with Chick'n
Romaine lettuce, parmesan, garlic croutons, with crispy chick'n pieces tossed in classic Caesar dressing - 696Kcal, 49.9g Tot Fat (incl 16.9g Sat Fat), 136mg Cholesterol, 1295.9mg Sodium, 31.2g Carbs, 6.1g Fiber, 26.9g Protein - Allergens: Milk, Egg, Wheat
$12.75
Soups
Roasted Vegetable (v) (gf)
A hearty blend of fire-roasted peppers, sweet corn, and garden veggies simmered in a flavorful herbed broth for a comforting kick of flavor. 118Kcal, 0.5g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 797.6mg Sodium, 21g Carbs, 8.2g Fiber, 7.5g Protein - Allergens: Sesame
$5.75Spicy Chili (v) (gf)
Our homemade spicy vegan chili is made from all natural ingredients with no soy, gluten, additives, preservatives or seed oils. Embrace the power of pea protein stewed in with onions, peppers, tomatoes, beans and a signature blend of spices. - 372Kcal, 15.1g Tot Fat (incl 2.5g Sat Fat), 0mg Cholesterol, 1118mg Sodium, 44.2g Carbs, 15.3g Fiber, 17.3g Protein - Allergens: Sesame
$6.25OUT OF STOCK
Desserts
Almond Honey Cake (gf)
Made with just almond flour, egg, honey, and baking powder, with a drop of vanilla and a pinch of salt, then topped with toasted almonds. - 375Kcal, 33.4g Tot Fat (incl 2.9g Sat Fat), 65.2mg Cholesterol, 179.1mg Sodium, 9.8g Carbs, 5.6g Fiber, 13.3g Protein - Allergens: Egg, Tree Nut
$4.25Carrot Ginger Cake (vegan)
You-won't-believe-it's-vegan carrot cake with fresh ginger baked in and smooth "creamy" icing and roasted carrot crumble on top. - 697Kcal, 38.9g Tot Fat (incl 9.2g Sat Fat), 0mg Cholesterol, 455.7mg Sodium, 96.5g Carbs, 2.7g Fiber, 4.5g Protein - Allergens: Wheat
$4.25Date Night Delights (gf & vegan)
Decadent treats consisting of dates, coconut, and cholocate. Inspired by Samoas/Coconut Dreams. Four in a box. 294Kcal, 16.3g Tot Fat (incl 12g Sat Fat), 0mg Cholesterol, 3.9mg Sodium, 44.2g Carbs, 7.3g Fiber, 3.5g Protein
$4.25Protein Punch Bars (2) (gf & vegan)
Power-packed with natural plant-protein sources. You won't believe they're gluten free and vegan! Made in house with oats, peanut butter, walnuts, dried cranberries, with a drizzle of vegan chocolate and sprinkle of sea salt. Two bars in a box. Allergens: 439Kcal, 28.3g Tot Fat (incl 7g Sat Fat), 0mg Cholesterol, 132.5mg Sodium, 42g Carbs, 9.1g Fiber, 12.4g Protein - Allergens: Almonds, Peanuts, Walnuts
$4.25Freshly Baked Chocolate Chip Cookie (vegan)
Freshly baked vegan chocolate chip cookie - 188Kcal, 8.9g Tot Fat (incl 3.5g Sat Fat), 0mg Cholesterol, 133.5mg Sodium, 25.7g Carbs, 1g Fiber, 2g Protein - Allergens: Soy, Wheat
$1.50Chocolate Chip Brownie (gf)
A rich, gluten-free chocolate chip brownie that's pure chocolate bliss. 420kcal, 21g TotalFat, 45g Sat Fat, 85mg Cholesterol, 115mg Sodium, 57g Carbs, 1g Fiber, 5g Protein Allergens: Eggs, Soy
$4.00
Sides
Potato Chips (v)
150Kcal, 8g Tot Fat (incl 0.5g Sat Fat), 0mg Cholesterol, 95mg Sodium, 17g Carbs, 1g Fiber, 2g Protein
$2.25Potato Croquettes (v)
Vegan Potato Croquettes, with your choice of one of our signature sauces (ketchup packets available upon request) - 300Kcal, 14g Tot Fat (incl 2g Sat Fat), 0mg Cholesterol, 680mg Sodium, 40g Carbs, 2g Fiber, 6g Protein - Allergens: Wheat
$6.25Extra Dressing/Sauce
Chili Fries (vegetarian)
Crispy air fries loaded with Spicy Chili, jalapeños, and scallions topped with lime crema. 458.5Cal, 23.5Tot Fat (incl 6g Sat Fat, 15.6mg Cholesterol, 1301mg Sodium, 56.2g Carbs, 8.3g Fiber, 11.4g Protein Allergens: Dairy
$8.25
Beverages
Fruit Frescas
Made with just 3 organic ingredients — fruit puree, filtered water, and agave nectar — our Fruit Fresca is simple, clean, and oh-so-refreshing! Choose your pop of flavor: mango or raspberry. Serving Size: 8z - 130cal, 8g Carbs
$3.50Poppi Prebiotic Sodas 12oz
25Kcal, 0g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 0mg Sodium, 7g Carbs, 2g Fiber, 0g Protein
$2.25Ito En Unsweetened Bottled Teas 16.9oz
5Kcal, 0g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 75mg Sodium, 1g Carbs, 0g Fiber, 0g Protein
$2.25San Pellegrino Sparkling Water
$2.25Glaceau Smart Water
$3.25Poland Spring Water (Bottle)
16.9 oz bottle
$1.75Motts Apple Juice 8oz
$1.75Ocean Spray Cranberry Juice
$3.25Humm Probiotic Kombucha Drinks 14oz
40Kcal, 0g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 0mg Sodium, 10g Carbs, 0g Fiber, 0g Protein
$3.25Lemon Perfect Hydrating Lemon Waters 15.2oz
5Kcal, 0g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 0mg Sodium, 2g Carbs, 0g Fiber, 0g Protein
$3.25

Crispy Chick'n Sandwich Combo (vegan)
Meatless crispy chick'n cutlet (made from mushroom protein) on a vegan brioche bun with lettuce & dill pickles and your choice of sauce and a side of potato croquettes or kettle chips - 609Kcal, 19.2g Tot Fat (incl 2.3g Sat Fat), 0mg Cholesterol, 1335mg Sodium, 85.1g Carbs, 9.8g Fiber, 25.4g Protein - Allergens: Wheat